Wheatgrass microgreens

Wheatgrass is the young grass of the wheat plant, Triticum aestivum. It is considered a microgreen, which refers to the young seedlings of edible vegetables and herbs harvested less than two weeks after germination when they are still small in size but packed with nutrients. Wheatgrass microgreens are grown from wheat seeds in soil or a soilless medium and can be harvested when they reach a height of about 4-6 inches, typically within 7-10 days of sprouting.

Wheatgrass is highly valued for its nutrient-rich profile, containing vitamins, minerals, antioxidants, and chlorophyll. It’s consumed primarily for its health benefits, including detoxification properties, support for metabolic and digestive health, and as a potent source of chlorophyll, which is believed to have various health benefits, though more research is needed to fully understand its effects.

People consume wheatgrass in various forms, such as fresh juice, powder, tablets, and even topical health products. Fresh wheatgrass juice is the most common form, where the grass is juiced to extract a concentrated liquid that can be consumed on its own or mixed with other juices.

Wheatgrass benefits

  • Wheatgrass is often celebrated for its rich nutrient profile and potential health benefits, which include:
    1. Nutrient-Rich: Wheatgrass is packed with a powerful combination of nutrients that make it extremely useful to your health. It contains over 90 minerals, including high concentrations of alkaline minerals such as calcium, potassium, magnesium, and sodium.
    2. High in Chlorophyll: It is high in chlorophyll, which can help to purify the blood, detoxify the body, and improve blood flow.
    3. Antioxidant Properties: Wheatgrass has antioxidant properties that can protect against oxidative stress and may help reduce the risk of certain diseases.
    4. Digestive Aid: The enzyme content in wheatgrass can aid digestion by helping your body to break down food and absorb nutrients.
    5. Energy Booster: Its high nutrient content can help increase energy levels and improve overall vitality.
    6. Immune System Support: It supports the immune system by purifying the blood and combating harmful bacteria.
    7. Detoxification: Wheatgrass is thought to cleanse the liver and remove toxins from the body.
    8. Skin Health: Applied externally, it can treat various skin conditions, such as eczema and psoriasis, due to its anti-inflammatory and healing properties.
    9. Weight Loss Aid: Some people use wheatgrass as part of a weight loss regimen, as it can provide a nutrient-dense, low-calorie addition to their diet.
    10. Blood Sugar Regulation: It may help in stabilizing blood sugar levels by improving glucose and lipid levels.

    While wheatgrass has these purported benefits, it’s important to remember that its effects can vary from person to person, and more scientific research is needed to fully substantiate these claims. As with any supplement, it should be consumed in moderation and it’s wise to consult with a healthcare provider before starting any new dietary regimen, especially for those with allergies or medical conditions.

Wheatgrass can be consumed in several forms but one of the best forms is in juice form.

Juice: Use a wheatgrass juicer, which is specially designed to extract juice from such fibrous plants. Simply feed the grass into the machine. If you don’t have a wheatgrass juicer, blend the wheatgrass with a little water in a regular blender, then strain it using a fine mesh, cheesecloth, or a nut milk bag to separate the juice from the pulp.

Preferably consume immediately: Drink the juice right away. A standard serving is a 1 to 2-ounce shot, which you can drink on its own or dilute with water or other juices if desired.

Wheatgrass juice is known for its high nutrient content. Here are the typical nutrient facts for a 1-ounce (approximately 30 ml) serving of wheatgrass juice:

  • Calories: About 5 to 10 calories
  • Protein: Roughly 1 gram
  • Carbohydrates: Approximately 1 gram
  • Dietary Fiber: Less than 1 gram
  • Sugars: Less than 1 gram
  • Vitamins:
    • Vitamin A: Significant amounts, contributing to skin health and vision.
    • Vitamin C: Present in moderate quantities, supporting immune function.
    • Vitamin E: Acts as an antioxidant.
    • Vitamin K: Very high, important for blood clotting.
  • Minerals:
    • Iron: Contributes to the production of red blood cells.
    • Calcium: Essential for bone health.
    • Magnesium: Involved in over 300 biochemical reactions in the body.
  • Chlorophyll: Wheatgrass juice is rich in chlorophyll, which is often claimed to detoxify the body, though scientific evidence supporting this is limited.

Wheatgrass also contains various enzymes and antioxidants, which may contribute to its health benefits, although specific quantities can vary.

Please note, the exact nutritional content can vary based on factors such as the soil quality, how the wheatgrass was grown, and the juicing process.