Pea shoots microgreens

Pea shoots microgreens are young pea plants that are harvested just after they have sprouted. They are packed with nutrients and have a deliciously fresh flavor that makes them a popular choice for salads, sandwiches, and garnishes.

  • Pea shoot microgreens are a powerhouse of nutrition, and they are an excellent addition to any healthy diet. Here are some of the health benefits of pea shoot microgreens:
    • High in Vitamins and Minerals: Pea shoot microgreens are an excellent source of vitamins and minerals, including vitamin C, vitamin A, folate, iron, and calcium. They are also a good source of antioxidants that help to protect your cells from damage.
    • Boosts Immunity: These microgreens contain high levels of vitamin C, which helps to boost your immune system and protect your body from infections and diseases.
    • Promotes Digestive Health: Pea shoot microgreens are high in fiber, which promotes good digestive health by keeping your gut healthy and preventing constipation.
    • Helps with Weight Loss: These microgreens are low in calories and high in fiber, making them an excellent addition to any weight loss diet.

Pea shoots microgreens are tiny plants that are harvested when they are just a few inches tall. They are the young shoots of the pea plant (Pisum sativum) and are grown from the same seeds that are used to grow peas. These greens have a delicate and tender texture with a mild, sweet, and nutty flavor.

Pea shoot microgreens are a versatile ingredient that can be used in a variety of dishes. Here are some ideas:

  • Add them to salads for a fresh and nutritious boost.
  • Use them as a garnish for soups, stews, and other hot dishes.
  • Use them in sandwiches and wraps for an extra crunch.
  • Add them to smoothies for a nutrient-packed boost.

Here’s a simple recipe to try:

Pea Shoot Microgreen Salad:


  • 2 cups pea shoot microgreens
  • 1 cup cherry tomatoes
  • 1 avocado, sliced
  • 1/4 cup red onion, sliced
  • 1/4 cup crumbled feta cheese
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste


  1. In a large bowl, combine the pea shoot microgreens, cherry tomatoes, avocado, red onion, and feta cheese.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
  3. Drizzle the dressing over the salad and toss to coat.
  4. Serve and enjoy!
Nutrient Amount per 75g % Daily Value*
Calories 15 1%
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Total Sugars 0g 0%
Includes 0g Added Sugars 0%
Protein 2g 4%
Vitamin D 0mcg 0%
Calcium 15mg 2%
Iron 1mg 6%
Potassium 210mg 4%
Vitamin A 1,650IU 33%
Vitamin C 35mg 58%