Kale Microgreens

Welcome to the world of kale microgreens! These tiny greens pack a powerful punch of nutrition and can be a great addition to your diet.

Kale benefits

  • Kale microgreens are packed with health benefits, making them a great addition to any diet. Here are some of the benefits of consuming kale microgreens:
    1. High in Nutrients: Kale microgreens are rich in vitamins A, C, and K, as well as minerals such as calcium, iron, and potassium.
    2. Antioxidant Powerhouse: Kale microgreens are rich in antioxidants that help protect the body against free radicals and prevent oxidative damage.
    3. Anti-inflammatory: Kale microgreens have anti-inflammatory properties that can help reduce inflammation in the body.
    4. Supports Digestive Health: Kale microgreens are rich in fiber, which can help support digestive health and prevent constipation.

Kale microgreens are young kale plants that are harvested when they are only a few inches tall. They are considered one of the most nutrient-dense foods on the planet and are known for their high concentration of vitamins, minerals, and antioxidants. Kale microgreens have a milder taste compared to mature kale leaves and are a popular choice for salads, sandwiches, and smoothies.

Kale microgreens are a versatile ingredient that can be used in a variety of ways. Here are some ideas:

  1. Salads: Add kale microgreens to your favorite salads for a nutrient boost.
  2. Sandwiches and Wraps: Use kale microgreens as a healthy alternative to lettuce in sandwiches and wraps.
  3. Smoothies: Add a handful of kale microgreens to your favorite smoothie recipe for a nutrient-packed breakfast.
  4. Pesto: Use kale microgreens in place of basil in your favorite pesto recipe.

Nutrient Amount Per 75g % Daily Value
Calories 25
Fat 0.3g 0%
Sodium 33mg 1%
Carbohydrates 4.4g 2%
Fiber 2.6g 10%
Sugars 1.1g
Protein 2.9g 6%
Vitamin A 2,598IU 52%
Vitamin C 69.8mg 116%
Calcium 112mg 11%
Iron 1.7mg 9%