Cilantro microgreens

Cilantro microgreens are young cilantro plants that have just started to grow their first set of true leaves. They are typically about 1-2 inches tall and have delicate green stems with small, bright green leaves.

In terms of taste, cilantro microgreens have a strong and distinct cilantro flavor, similar to fully-grown cilantro leaves but more concentrated. They also have a slightly sweeter taste and a more tender texture than mature cilantro leaves.

Cilantro microgreens are a popular ingredient in salads, sandwiches, and garnishes for various dishes. They add a fresh and herbaceous flavor to any dish and are often used in Latin American, Indian, and Southeast Asian cuisines.

Cilantro microgreens benefits

Cilantro microgreens are not only delicious but also offer several health benefits due to their nutrient content. Here are some of the main health benefits of cilantro microgreens:

  1. High in antioxidants: Cilantro microgreens contain high levels of antioxidants that can help protect your cells from damage caused by free radicals.
  2. Rich in vitamins and minerals: Cilantro microgreens are a good source of vitamins C, E, and K, as well as minerals like calcium, iron, and potassium.
  3. Anti-inflammatory properties: Cilantro microgreens contain compounds that have anti-inflammatory properties and may help reduce inflammation in the body.
  4. May support digestive health: Cilantro microgreens have been traditionally used to support digestive health and may help alleviate digestive issues like bloating and gas.
  5. May help lower cholesterol: Some studies suggest that cilantro may help lower LDL (“bad”) cholesterol levels, which can lower the risk of heart disease.
  6. May have antimicrobial properties: Cilantro microgreens contain compounds that may have antimicrobial properties and could potentially help fight harmful bacteria.

Overall, cilantro microgreens are a nutrient-dense and flavorful addition to your diet that can offer several health benefits.

Cilantro microgreens can be used in a variety of ways to add a fresh and herbaceous flavor to your dishes. Here are some ideas for using cilantro microgreens:

  1. As a garnish: Sprinkle cilantro microgreens on top of soups, stews, tacos, or salads for an extra burst of flavor and color.
  2. In sandwiches or wraps: Add cilantro microgreens to sandwiches, wraps, or burgers for a fresh and flavorful twist.
  3. In smoothies or juices: Blend cilantro microgreens into your favorite smoothie or juice for a nutrient-packed boost.
  4. In dips or sauces: Add cilantro microgreens to guacamole, salsa, or hummus for added flavor and texture.
  5. In salads: Use cilantro microgreens as a base or mix-in for your favorite salad recipe for a fresh and herbaceous flavor.
  6. In omelets or scrambled eggs: Add cilantro microgreens to your morning eggs for a flavorful and healthy start to your day.

Remember, cilantro microgreens have a strong flavor, so a little goes a long way. Start with a small amount and adjust to your taste preference. Enjoy!

Nutrient facts table for 50g of cilantro microgreens, based on USDA data:

Nutrient Amount per 50g % Daily Value
Calories 6 0.3%
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 9mg 0.4%
Total Carbohydrate 1.2g 0.4%
Dietary Fiber 1.0g 4%
Total Sugars 0.2g
Protein 0.6g 1.2%
Vitamin D 0mcg 0%
Calcium 31mg 2.4%
Iron 1.2mg 6.6%
Potassium 247mg 5.3%
Vitamin A 1609IU 32.2%
Vitamin C 15.6mg 26%
Vitamin E 0.9mg 4.4%
Vitamin K 167mcg 208.8%

Note: Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.