Basil Microgreens

Basil microgreens have a unique look and taste that set them apart from their mature counterparts. They are harvested when the sprouts are just a few weeks old, so they are smaller, more delicate, and have a milder flavor. The leaves are bright green and tender, with a slightly peppery taste and a subtle sweetness reminiscent of mature basil.

Basil microgreens are packed with nutrients and offer several health benefits, including:

  1. High in Antioxidants: Basil microgreens are a rich source of antioxidants like flavonoids, which help protect cells from damage caused by free radicals.
  2. Anti-inflammatory Properties: Basil microgreens contain compounds like eugenol and rosmarinic acid, which have anti-inflammatory properties that can help reduce inflammation in the body.
  3. Cardiovascular Health: Basil microgreens are a good source of vitamin K, which helps maintain healthy blood vessels and can reduce the risk of cardiovascular disease.
  4. Digestive Health: Basil microgreens contain fiber, which can aid in digestion and promote regular bowel movements.
  5. Immune System Support: Basil microgreens are a good source of vitamin C, which can help support the immune system and protect against infections.
  6. Anti-Cancer Properties: Basil microgreens contain compounds like apigenin and luteolin, which have been shown to have anti-cancer properties.

Overall, including basil microgreens in your diet can be a tasty and nutritious way to support your overall health and well-being.

Basil microgreens can be used in a variety of ways to add a burst of fresh basil flavor to your dishes. Here are some ways to use basil microgreens:

  1. Salads: Add basil microgreens to your favorite salad for an extra layer of flavor and nutrition.
  2. Sandwiches and wraps: Use basil microgreens in sandwiches, wraps, or as a garnish to add a fresh, herby taste.
  3. Pasta dishes: Sprinkle basil microgreens over your favorite pasta dishes or use them as a topping for pizza.
  4. Soups: Add basil microgreens to soups and stews for a burst of fresh flavor.
  5. Smoothies and juices: Basil microgreens can also be added to smoothies and juices for a boost of nutrition and flavor.
  6. Pesto: Use basil microgreens to make homemade pesto for a fresh and flavorful twist on the classic recipe.

Remember, basil microgreens have a delicate flavor, so they are best used as a garnish or added to dishes just before serving to preserve their flavor and texture.

Nutrient facts table for 60g of basil microgreens, based on USDA data:

Nutrient Amount per 60g % Daily Value
Calories 10 0.5%
Total Fat 0.2g 0.3%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 8mg 0.3%
Total Carbohydrate 2.1g 0.8%
Dietary Fiber 1.0g 4%
Total Sugars 0.9g
Protein 1.3g 2.6%
Vitamin D 0mcg 0%
Calcium 51mg 3.9%
Iron 1.2mg 6.7%
Potassium 327mg 7%
Vitamin A 769IU 15.4%
Vitamin C 8.3mg 13.8%
Vitamin E 0.8mg 4%
Vitamin K 139mcg 173.8%

Note: Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.