Arugula Microgreens

These tiny greens pack a big nutritional punch and are a popular choice among chefs and home gardeners alike. Here we’ll cover everything you need to know about arugula microgreens, including their benefits, nutrient facts, and some delicious recipe ideas to get you started.

Benefits of Arugula Microgreens

  • High in nutrients
  • Rich in antioxidants
  • Anti-inflammatory properties
  • Can help lower cholesterol
  • May help prevent certain types of cancer
  • Can improve digestion

Arugula microgreens are young arugula plants that are harvested just after their first true leaves appear. They are known for their slightly bitter and peppery taste, which is a trademark of arugula.

Arugula microgreens are a popular choice among chefs and home gardeners alike due to their versatility in a wide range of dishes, including salads, sandwiches, pizzas, and more.

Here are a few recipe ideas to get you started:

  • Salad with lemon vinaigrette
  • Arugula microgreens and goat cheese tart
  • Sprinkle on prosciutto pizza
  • Add it to your pesto pasta

Experiment with different combinations to find your favorite way to enjoy arugula microgreens!

Nutrient Amount Daily Value (%)
Calories 15 1%
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 2.9g 1%
Dietary Fiber 1.6g 6%
Total Sugars 0.5g  
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 0.9mg 5%
Potassium 369mg 8%
Vitamin A 1483 IU 31%
Vitamin C 6mg 7%
Vitamin E 0.4mg 2%
Vitamin K 108mcg 135%
Thiamin 0.03mg 2%
Riboflavin 0.12mg 7%
Niacin 0.3mg 2%
Vitamin B6 0.07mg 3%
Folate 64mcg 16%
Pantothenic Acid 0.07mg 1%
Phosphorus 34mg 3%
Magnesium 24mg 6%
Zinc 0.3mg 2%
Copper 0.07mg 3%