Arugula microgreens are wonderful for helping keep bones healthy and strong. The same amount of calcium is contained in arugula microgreens as is found in spinach. A benefit of the arugula microgreens is that it has a much lower amount of oxalates compared to spinach, which prevents full calcium absorption.
Microgreen Color: green
Microgreen Flavor: peppery flavor, slightly buttery and cabbage-like
Microgreen Texture: crisp, fresh
Nutrients: Vitamins A and C, calcium, iron, and phosphorus