Cabbage is widely used worldwide but frequently unknown. Its health benefits are incredible. Cabbage is an abundant source of vitamin C. It is actually richer in vitamin C than oranges. It is one of the best antioxidants and it helps reduce free radicals in our body that one of the fundamental causes of premature aging. It is rich in fiber, beta-carotene, calcium, magnesium, potassium, iodine, and sulfur.